Indoor Cycling Workout

by PierroX


Health & Fitness

free



Get the most out of your training!

Read more

ICW aims to be the most reliable, efficient and easy to use indoor cycling workouts app.ICW lets you design your workouts using a powerful and intuitive editor. It then connects to an ANT+ FE-C trainer and automatically adjusts the resistance level according to the planned workout. Power, cadence, speed and heart rate data are collected as you ride and displayed on a comprehensive interface. Once the ride is complete, training data can be analyzed inside the app, uploaded to Strava or TrainingPeaks, or exported as FIT files.Key features:• Powerful workout editor: mix interval types in a single workout at will (grade, power, %FTP), pinch to zoom in/out, move intervals using drag&drop, easy interval copy, etc.• Comprehensive user interface, with extended ride control.• No internet connection needed. Workouts, activities and private profile data are saved locally and not shared with anyone, unless you decide to do so (Strava, FIT file export).• Works on both phones and tablets (a large screen is recommended as ICW will be able to display more data).• Support for multiple user/bike/trainer profiles• Free ride mode• Works with ANT+ FE-C enabled trainers and heart rate monitors.• Lean, efficient and smooth app in a small APKIndoor Cycling Workout is a free app, without ad. Achieve even more with the Pro version:• Access to Professional workouts designed by Martin Burrows, British Cycling level 3 and Training Peaks Level 2 Certified Coach. Full workout descriptions here: http://icw.pierrox.net/wordpress/icw-pro-workout-descriptions/• No workout duration limit, ride as long as you can (45min max in the free version)• Unlimited number of workout plans for an increased flexibility (5 max in the free version)Training Plans are also available separately to provide structure and order to your workouts and help you to achieve your goals. Many more varied and tailored workouts are included with the training plans to ensure progression and guarantee you become an efficient, stronger, more powerful rider.Pro workouts and additional training plans designed in partnership with Martin Burrows - http://www.komcoaching.co.uk/If you like this app, please consider switching to the Pro version and support the development of ICW!Please note: in order to benefit from this app, you need an ANT+ enabled Android phone or tablet, as well as an ANT+ FE-C compatible trainer (not bluetooth).This includes most Tacx smart trainers, Bkool Pro and similar. Other ANT+ FE-C trainers should work as well. In case of issue, please report it by e-mail so that it can be fixed.ANT+ on Android is built into most Samsung and Sony devices. For devices without integrated ANT+, the feature can be added with an USB dongle and an OTG cable (ICW has been tested with Garmin and Suunto USB sticks).Warning: some trainers can operate in either ANT+ or Bluetooth mode, please make sure that ANT+ is selected, Bluetooth will not work. Cadence sensors and heart rate monitors need to be ANT+ too.In case of issue, question or feature suggestion, no hesitation, send me an e-mail to [email protected]. Thanks, and now go for a ride and get stronger!Fix for Android 10

Read trusted reviews from application customers

First, I have to say, I really like this app. It is my favorite indoor ANT+ cycling app, and therefore I bought the pro version. The reason I rate it with 3 stars for the moment is because I encountered some errors, and I hope that the developers could maybe release an updated version. Afterwards, this app would be a clear 5 star rating for me. Findings: 1) When trying to create a backup, I get an error message (space and Java). 2) The Upload to Strava works for me just when signing in with email + password. When using the "Google login" option, I receive an error 403. 3) When checking my logged session the session time is showing a strange value, this is because the first "lap" is not showing the correct timing. When checking the Strava upload, the timing is fine. Last but not least I have a feature request, I would like to export/import custom created workouts, so I can share them with my friends.

Daniel Tüte

This is not the app for me..

Erwin Helera

Quite good. Inteface need improvements.

Michele Manazzone

Simple and functional. Two downsides are that 1. The UI layout is slightly broken so that top field and second field overlap with each other 2. Only ant is possible and no bluetooth

윤혁진

Great app, simply all what is needed, it is just that the font size is way too small and cannot reconfigure the UI. I regret I need to drop it

Paweł Piechnik

Xellent app Would be perfect if background was black and an audio signal feature added that signals the beginning of an interval.

bhelpurii

Simple easy to use app! Loved the simple uncomplicated interface. Would love to see more training programs though

Abhijeet Kudva

Simple, useful and at a just price. Just what I was looking for so far, thank you!

Amanda Maria

Worth it, bought USB OTG cable with USB Ant+ Receiver, install Ant+ software, tried it, then upgrade to Pro version. Ignore the speed indicator, focus to others 😁

Manuel Otto

Good app but I would like it to upload into my garmin activities automatically.

Mark Kitchener